Calorie
Control Council - Find out how many calories you need to
maintain your current weight.
Mayo
Clinic Exercise Planner -
Provides individualized assessment and information to help you design a safe and
effective workout program.
Educational Coloring Book - "Lisa's Day-Food Guide Coloring Book" teaches children about proper nutrition and the food guide pyramid while they have fun.
TastefulMenus.com - This is a great site for restaurants that want nutrition analysis
of menus items based upon their recipes, and who do not want to send their food out to a lab.
USDA
Nutrient Database - This site is extensive, with a database of 5,900 foods including brand names.
Weight Watchers - Weight Watchers is a well respected diet program that works if you stay with it.
